The Finnish Sauna
Even in the Stone Age people discovered the possibility of using heated stones to warm their location and - with increasing the temperature - to make you sweat in it.
The Finnish sauna is regarded as the classic means of strengthening the immune system. At temperatures between 85 and 100 ° C in dry air, the metabolism is stimulated and toxins are sweated off.
The heat stimulates the heart and circulation. Sauna bathing is also an excellent remedy for body care: through sweating, the skin is cleaned thoroughly.